Journaling to Connect to Your True Self

One of the key benefits of journaling is the opportunity to get to know and trust yourself and your intuition. As you regularly engage with your inner thoughts and emotions, you build a stronger connection to your authentic self. This self-awareness fosters confidence and helps you trust your instincts, making it easier to navigate life's challenges with clarity and purpose.

To get started with journaling, try these simple prompts:

• What would nourish me in this moment?

• What is true now?

• Describe a moment when you felt truly happy. What were you doing, and who were you with?

These prompts can help kickstart your journaling practice, leading to greater self-awareness, personal development, and a deeper trust in your intuition.