Sadhana Refection Questions

Take some time in stillness and quiet to reflect on the following questions.

What’s important in your life? What are your values that are the forefront?

How can your sadhana support you and help align to these values?

How can your sadhana support you in my life?

Why is it important at this time in your life to create a sadhana?

What do you hope to get out of a daily sadhana practice?

Committments

Create simple and short commitments that are achievable on a daily basis. You can always add to it later.

Showing up daily sets up the habit and the rhythm to your day.

What can the bare minimum be that you can commit to daily? 

What is a reasonable amount of time? 

What is non-negotiable?

Please let go of any assumptions or ideas of what should happen within this space and time.

Nothing is mandatory.

Simply showing up, being in stillness and quiet is all that is required.