Starting May 6
☆
Starting May 6 ☆
Free 5 Day Spring Refresh Challenge
Are you ready to feel more aligned, calm and focused?
Join me for five transformative days of simple, enriching experiences designed to refresh your mind, nourish your body, and uplift your spirit.
Enjoy a FREE workbook to accompany your journey full of journal prompts, seasonal eating tips and lifestyle suggestions.
Connect with other participants on Telegram
Listen and download a FREE meditation to bring you a sense of ease and peace.
LIVE Zoom gathering on Friday, May 10 to reflect together.
Here's what to expect:
We officially start on Monday, May 6 but I will send out a reminder email on Sunday to connect with the Telegram group and Zoom call details.
🌱 Day 1: Clearing Space
Say goodbye to the old and make room for the new! Through decluttering your physical space, organizing your surroundings will create a calming environment that supports your well-being.
🍎 Day 2: Seasonal Eating
Discover the power of seasonal eating as we delve into delicious recipes and fresh ingredients that nourish your body and align with the energy of Spring. Learn how to incorporate vibrant, nutrient-rich foods into your diet for optimal health and vitality.
📵 Day 3: Digital Detox
An invitation to unplug and unwind for a period of time. Break free from the constant noise of technology, reconnect with the present moment, and cultivate mindfulness in your daily life. Experience the liberation that comes from disconnecting and rediscover the beauty of simplicity.
🧘 Day 4: Meditation & Breath
Find peace within through the practice of meditation and breath work. Enjoy a guided meditation session designed to quiet the mind, reduce stress, and enhance your sense of well-being. Learn breathing techniques to calm the nervous system and cultivate a deeper connection to yourself and the world around you.
🌳 Day 5: Getting Outside
Step outside and embrace the rejuvenating power of nature. Immerse yourself in the beauty of the outdoors, whether it's a leisurely walk in the park, a hike through the woods, or simply sitting under a tree and soaking in the sunshine. Take time for reflection as you pause to appreciate the beauty and abundance of the natural world.
🔥 Bonus: Reflection & Renewal
Take time to celebrate completing the Spring Renewal challenge. On Friday, May 10, we will gather on Zoom for an opportunity to reflect and share.
During the Spring Refresh Challenge you will notice…
Clarity and Focus: Clearing space both physically and mentally allows you to concentrate on what truly matters.
Vitality and Nourishment: Seasonal eating provides your body with the nourishment it craves, boosting your energy levels and supporting overall well-being. Enjoying fresh, seasonal foods not only tastes delicious but also provides essential nutrients for vitality and health.
Stress Reduction and Mindfulness: Engaging in a digital detox fosters a profound sense of peace and mindfulness. Disconnecting from technology allows you to reduce stress, be fully present in the moment, and cultivate a deeper connection to yourself and the world around you.
Inner Peace and Balance: Through meditation and breath work, you can quiet the mind, reduce anxiety, and feel greater ease and resilience.
Connection to Nature: Immersing yourself in the beauty of the natural world allows you to gain perspective, find inspiration, and renew your spirit,
Self-Reflection: Journaling allows for introspection and self-discovery, insight for your path forward.
Community: Connecting with other participants on Telegram and gathering for Zoom call on our last day.
Hello! I’m Blythe
Living slowly and seasonally in the Appalachian Mountains of NE Tennessee, I weave together embodiment practices, seasonal rhythms, rituals and creativity to navigate life’s challenges with greater ease.
I spend my time in the woods hiking, on my yoga mat, journaling, engaging in community and continuing to learn more about myself and the world.
