3 Weekly 60-Minute Classes: Each session combines movement, journaling, and relaxation practices tailored to foster self-discovery and growth.
All meetings recorded and sent via email within 24 hours.
Guided Meditations: Access to meditations designed to enhance relaxation and intuition.
Breath Techniques: Effective breathwork exercises to support emotional and physical well-being.
Journaling Workbook: A PDF workbook with prompts to deepen your journaling practice.
Free Meditation: 10 minutes guided meditation to download for future practice.
Community Support: Join a supportive community on Telegram to share and discuss.